Yoga at work, works
Research shows that pausing during your work day to move your body with intention can:
Lessen eye strain from staring at a computer screen
Increase energy (no need for extra caffeine)
Omland was created with these goals in mind.
"Michelle is one of the warmest souls you’ll ever meet. Her superpower is the fact that she truly lives what she teaches in her classes - she is authentic. Her intentions aren’t just words, they are truly what she lives by."
Colleen, Yoga Student
"Michelle is warm, compassionate, hilarious, and wise. She's willing to be vulnerable and connect authentically with people as they are. She offers nothing short of unconditional love."
Dan, Yoga Student